Use once a week or once per month. Shampoo your hair like normal. Avoid putting product in hair afterward. Gently warm pumpkin seed oil with a double boiler. Test a few drops of the oil on the inside of your wrist to make sure the oil isn’t too hot. Wet hair and massage warm oil into your scalp. Oil should be pleasantly warm, not hot. Once applied, wrap your hair and head in a hot towel. Sit with the wrap on for at least 20 minutes. Remove towel, then shampoo, condition, and style.